Healthy diet

A balanced and nutritious meal is one of the greatest gifts we can offer our elders. At old age homes, many senior citizens depend on community support for their daily needs. Donating healthy food not only fills their plates but also nourishes their bodies, uplifts their spirits, and shows them they are valued and cared for.

🌿 Why Healthy Food Matters for the Elderly

• Boosts immunity and helps prevent age-related illnesses.

• Provides the energy needed for daily activities.

• Improves mental well-being and emotional health.

• Shows love, respect, and dignity to our elders.

🍎 What You Can Donate

• Fresh fruits and vegetables

• Whole grains (rice, wheat, millets, oats)

• Pulses, legumes, and protein-rich foods

• Dairy products (milk, curd, paneer)

• Healthy snacks (nuts, dry fruits, seeds)

• Home-cooked nutritious meals